Sleep Better. Track Smarter.
Free sleep tracker · No sign-up needed
✓ Free sleep tracking — no login paywall, no gotchas.
Sleep Score
–
/ 100
Log tonight's sleep to start
This Week
–
Avg Hours
★
★
★
★
★
Avg Quality
0
Nights Logged
–
Consistency
Last Night
No entry yet — log your sleep! 🌙
Bedtime Consistency (7 days)
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Bedtime
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Wake Time
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Caffeine
Screen Time
Exercise
Alcohol
Stress
Late Meal
Log Date
Date
Log for a different night
Sleep Duration
Sleep Quality Trend
Bedtime Pattern
Factor Impact on Sleep Quality
AI Weekly Report
Unlock AI Weekly Report
Get personalized pattern analysis, factor correlations, and actionable recommendations.
Ask Aria
Personalized sleep advice powered by your actual sleep data. 1 credit per question.
Sleep Goals
Target Bedtime
When you aim to fall asleep
Target Wake Time
When you want to wake up
Target Hours
Recommended: 7–9 hours
Bedtime Reminder
Enable Reminder
Push notification before bedtime
Minutes Before
How early to remind you
About SleepWell
SleepWell is a device-based sleep tracker. Your data stays on your device and our servers — no account required.
All sleep logs are synced to your device ID.
Version: 1.0.0
Version: 1.0.0
Headphones required for binaural beats to work. The two-tone effect only works when each ear hears a different frequency — not possible through speakers. Use earbuds or over-ear headphones.
🎵 Binaural Volume
70%
🌧️ Ambient Volume PRO
40%
Sleep Presets
Ambient Overlay PRO
✨ Aria Sleep Mix 2 Credits
Describe your mood or sleep goal — Aria picks the perfect frequency + ambient combo for you.
Frequency Guide
Delta Waves — Deep Sleep
0.5 – 4 Hz · Carrier: 100 Hz
The deepest brainwave state. Your brain enters delta during deep, dreamless sleep — triggering growth hormone release, cellular repair, and immune system regeneration. Delta waves slow brain activity to its lowest frequency, enabling the most restorative rest possible.
🔮 Deep Restorative Sleep
💊 Physical Healing
🛡️ Immune Regeneration
Theta Waves — Light Sleep & Meditation
4 – 8 Hz · Carrier: 200 Hz
The dream frequency. Theta is the gateway between conscious and subconscious mind — active during light sleep, lucid dreaming, and deep meditation. Ideal for drifting off or a power nap.
🌙 Light Sleep
💭 Lucid Dreaming
🧘 Deep Meditation
🔒 PRO
Alpha Waves — Calm Focus & Relaxation
8 – 14 Hz · Carrier: 200 Hz
The calm, relaxed-but-aware state. Alpha waves dominate when you close your eyes and let go — bridging conscious thought and sleep. Ideal for stress relief, meditation, and pre-sleep wind-down.
😌 Stress Relief
🧠 Calm Focus
🌟 Pre-Sleep Relax
✨ Bonus Pro Frequencies
🔒 PRO
Solfeggio 528 Hz — Healing Frequency
528 Hz carrier · 2 Hz binaural beat
Known as the "Love Frequency." 528 Hz is associated with DNA repair, cellular healing, and positive transformation. The 2 Hz binaural beat adds a deep delta entrainment layer.
💚 Cellular Healing
🧬 DNA Repair
✨ Love Frequency
🔒 PRO
Schumann Resonance — Earth Frequency
7.83 Hz · Earth's natural frequency
7.83 Hz is the Earth's electromagnetic resonance frequency. Meditators find that syncing with it promotes grounding, emotional balance, and deep theta-range sleep. "Earth's heartbeat."
🌍 Earth Resonance
🧘 Grounding
💤 Deep Theta Sleep
🎚️ Sound Mixer
Layer ambient sounds for your perfect sleep soundscape
Presets
Sounds
Free: 3 sounds active
My Presets PRO
No saved presets yet.
Upgrade Your Sleep 🌙
Unlock Aria coaching and weekly reports to sleep better every night.
⚠️ Important: After purchase, your plan activates automatically on this device.
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What sleepers are saying
4.9★ average rating
★★★★★
"I went from averaging 5.5 hours to 7.2 hours consistently in 3 weeks. Aria's coaching about my late-night scrolling habit was spot on. The wind-down routine it suggested actually works."
D
Derek P.
Software Engineer · Toronto
★★★★★
"The factor analysis revealed I sleep much worse after alcohol — even one drink. I needed a tracker to show me data I was ignoring. My sleep score went from 61 to 84 in a month."
M
Maya R.
Nurse · Auckland
★★★★★
"The binaural beats are genuinely the best I've found anywhere. The delta wave sleep preset plus the AI custom mixer is worth the Pro plan alone. I fall asleep in under 10 minutes now."
J
Jake T.
Designer · Amsterdam
Free
$0
Forever free
Track your sleep and spot trends
- ✓ Unlimited sleep logging
- ✓ All charts & sleep score
- ✓ Streak tracking
- ✓ Bedtime reminders
- ✓ Factor analysis
- ✓ 6 binaural beat presets 🎵
- ✓ 3 AI credits (one-time)
Most Popular
Pro
$19
per month · cancel anytime
Aria coaching + premium sleep sounds
- ✓ Everything in Free
- ✓ 500 AI credits/month
- ✓ Ask Aria (unlimited)
- ✓ All 9 binaural presets 🎵
- ✓ All ambient sounds incl. Wind 💨
- ✓ Aria Sleep Mix (unlimited)
- ✓ Save custom mixes
- ✓ Weekly Aria Sleep Reports
- ✓ Aria Bedtime Routine Generator
Lifetime
$99
one-time payment
Pay once, sleep better forever
- ✓ Everything in Pro
- ✓ 1,000 credits + unlimited
- ✓ Lifetime updates
- ✓ No monthly fees ever
- ✓ Early access to new features
⚡ Credit Packs
Top up anytime. Credits never expire.
🛡️ Cancel Anytime
Not happy with Pro? Cancel whenever you want — no questions asked, no hoops.
After purchase, your plan activates automatically when you return to the app.
Questions? info@bmcksapps.com
Questions? info@bmcksapps.com