⚡ Pro
⚡ 5

Track Meals, Crush Your Goals

Free calorie tracker · No sign-up needed

Today's Calories
0
consumed
2000 left
🎯 Goal
2,000
✅ Consumed
0
🔥 Remaining
2,000
Macros Today
💪
Protein
0g
🌾
Carbs
0g
🥑
Fat
0g
💧 Water Intake
0
0 / 8 glasses
0 oz / 64 oz goal
🔥 Logging Streak
🔥
0
days logged
🌱 7 days 💪 30 days ⚡ 60 days 🏆 90 days 👑 1 year
Last 30 days
Less More
📤 Share Progress
🧠 Aria Insights
Log meals to unlock personalized nutrition insights
💡 Meal Suggestions
Log some meals to get personalized suggestions for the rest of your day 🥗
🌅 Breakfast
☀️ Lunch
🌙 Dinner
🍎 Snacks
🍔 All Restaurants
Loading restaurants…
Custom Entry
No saved recipes yet. Log a meal and tap "Save as Recipe" to add it here! 📖
No meals logged today. Start tracking above! 🥗
📊 Daily Calories (Last 7 Days)
🥧 Today's Macro Split
📈 7-Day Trend
🥗 Planner
💡 Suggestions
💬 Chat
📊 Report
— calories remaining today
Based on your goal and today's meals
🎯
Load suggestions to see what fits your remaining calorie budget
✨

Aria Suggestions

Get smarter, personalized meal suggestions based on what you've already eaten today, your diet type, and your exact remaining budget.

1 credit · considers your full day context
Dietary Preferences
🥦 Vegetarian
🌱 Vegan
🥩 Keto
🍖 Paleo
🌾 Gluten-Free
💪 High Protein
🥗

Aria Meal Planner

Get a personalized full-day meal plan based on your calorie goal and dietary preferences.

1 credit per plan generation
Aria
Hey! I'm your personal nutrition coach. Ask me anything — food swaps, macro balance, meal timing, or what to eat to hit your goals. I can also analyze your logged meals! 🥗
1 credit per message · Get more credits
📊

AI Weekly Nutrition Report

Get a personalized analysis of your eating patterns, macro balance, and actionable improvement tips.

1 credit per report
Unit System
📏 BMI Calculator
Height
ft in
Weight
lbs
BMI Limitations: BMI doesn't account for muscle mass, bone density, age, or fat distribution. Athletes may have high BMI despite low body fat. Use it as one data point alongside other metrics.
🎯 Weight Goal
Current
lbs
Target
lbs
🔬 Body Fat %
Body Fat %
%
Target Body Fat %
%
Categories (Men): Essential 2-5% · Athlete 6-13% · Fitness 14-17% · Average 18-24% · Obese 25%+
Categories (Women): Essential 10-13% · Athlete 14-20% · Fitness 21-24% · Average 25-31% · Obese 32%+
🎯 Daily Goals
Calorie Goal
kcal
Protein Goal
g
Carbs Goal
g
Fat Goal
g
Water Goal
glasses
🥑 Diet Type
Filters food suggestions and AI recommendations. Free feature.
🍽️ No Preference
💪 High-Protein
⚡ Low-Carb
🥩 Keto
🌱 Vegan
🥦 Vegetarian
🫒 Mediterranean
🍖 Paleo
🌿 Additional Preferences
🥦 Vegetarian
🌱 Vegan
🥩 Keto
🍖 Paleo
🌾 Gluten-Free
🥛 Dairy-Free
💪 High Protein
⚡ Low Carb
💎 Subscription
Free Plan
AI-powered insights
Upgrade
AI Credits: 5
⚡ Your Nutrition Profile
—
TDEE (kcal/day)
—
BMI
—
Primary Goal
⭐ Recommended for You
🍽️ Browse All Diets
🌙 Choose Your Protocol
16:8
Most popular
16h fast · 8h eat
18:6
Intermediate
18h fast · 6h eat
20:4
Warrior Diet
20h fast · 4h eat
OMAD
One Meal A Day
23h fast · 1h eat
💡 How it works: Start your fast now. A countdown timer tracks your progress. When the window opens, it's time to eat. Log your meals normally.
🎉
Milestone!
You've hit a new streak milestone!
📱 Scan Barcode
Point your camera at a product barcode — or type the number manually
Servings:
0
🔥 Cal
0g
💪 Prot
0g
🌾 Carbs
0g
🥑 Fat
📸 Scan Meal Photo
Snap a photo of your meal — AI will detect every item and estimate macros instantly.
🍽️
Tap to take photo or pick from gallery
JPG / PNG · Max 8 MB · Compressed automatically
Meal preview
Analyzing your meal…
—
🔥 Cal
—
💪 Prot
—
🌾 Carbs
—
🥑 Fat
1 AI credit per scan ·
📤 Share My Meal Plan
🐦 Twitter / General
📱 Instagram Story

📚 Learn More About CalorieCrush

Deepen your knowledge with these related guides

🍎
How to Count Calories (Without Going Crazy)
A sustainable approach to nutrition tracking
Read article →
📋
The Complete Calorie Counting Guide
Master your nutrition with accurate tracking
Read article →
🥗
High-Protein Meal Prep Guide
Prep a week of nutritious meals in 2 hours
Read article →
⏰
Intermittent Fasting for Beginners
How to start IF and see real results
Read article →

✨ You Might Also Like

🏋️
FitCrush
Pair workouts with your nutrition goals
 💰
BudgetBoss
Track food spending alongside calories
<\!-- ═══════════════════ CALORIECRUSH WEEKLY SHARE MODAL ═══════════════════ -->