Calories in Banana by Serving Size
Calories vary depending on how much you eat. Here are the most common serving sizes for banana with exact calorie and macro counts.
| Serving Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Small banana (~101g) | 90 | 1.1g | 23g | 0.3g |
| Medium banana (~118g) | 105 | 1.3g | 27g | 0.4g |
| Large banana (~136g) | 121 | 1.5g | 31g | 0.4g |
| 100g | 89 | 1.1g | 23g | 0.3g |
| 1 cup sliced (~150g) | 134 | 1.6g | 34g | 0.5g |
Key macro highlight: Natural sugar, good fiber, high potassium.
Full Nutrition Facts: Banana per 100g
This is the standardized nutrition panel for banana per 100g — the most accurate way to compare foods.
| Nutrient | Per 100g |
|---|---|
| Calories | 89 kcal |
| Protein | 1.1g |
| Total Carbohydrate | 23g |
| — Dietary Fiber | 2.6g |
| — Sugars | 12g |
| Total Fat | 0.3g |
| Sodium | 1mg |
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🍌 Start Tracking FreeCalories in Banana by Cooking Method
Cooking method can significantly change the calorie count of banana. Here's how each method stacks up.
| Preparation Method | Calories (per 100g) |
|---|---|
| Raw (fresh) | 89 cal |
| Frozen (no added sugar) | 89 cal |
| Dried banana chips | 346 cal |
| Banana bread (per slice ~60g) | 196 cal |
| Smoothie (1 banana + almond milk) | 165 cal |
Why Eat Banana? Nutrition Benefits
Bananas provide quick energy from natural sugars and complex carbs. The potassium supports muscle contractions and heart health. Fiber slows sugar absorption, preventing spikes. Perfect pre-workout fuel.
Healthy Banana Recipes
Here are 3 high-quality recipes that feature banana — each with estimated calories per serving.
Blend 1 medium banana, 1 scoop vanilla protein powder, ½ cup Greek yogurt, and ½ cup almond milk. 30g protein, perfect post-workout.
Spread 1.5 tbsp natural peanut butter on 2 slices whole grain toast, top with ½ sliced banana. Balanced carbs, fat, and protein.
Combine ½ cup rolled oats, ½ cup almond milk, 1 tbsp chia seeds, ½ sliced banana. Refrigerate overnight. High fiber, filling breakfast.
More Food Calorie Guides
Frequently Asked Questions About Banana Calories
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